Zucchini Pancakes

Ingredients

FOR THE PANCAKES:

3 medium zucchini (about 1 pound), shredded

Salt

freshly ground black pepper

3 large eggs, beaten

½ cup all-purpose flour

1 tablespoon extra virgin olive oil

1 cup crumbled feta cheese

3 scallions, finely chopped

cup finely chopped dill

1 teaspoon baking powder

4 to 6 tablespoons vegetable oil, more as needed

FOR THE YOGURT SAUCE:

cup plain yogurt

2 cloves garlic, finely chopped

½ teaspoon salt

Directions

FOR THE PANCAKES:

Preheat oven to 250 degrees. Place zucchini in a colander over a bowl, and mix with 1/2 teaspoon salt. Allow to drain for five minutes. Transfer to a cloth kitchen towel, and squeeze hard to extract as much moisture as possible. Squeeze a second time; volume will shrink to about half the original.

In a large mixing bowl, combine zucchini and eggs. Using a fork, mix well. Add flour, 1/2 teaspoon salt, olive oil, feta, scallions, dill and 1/2 teaspoon black pepper. Mix well, add baking powder, and mix again.

Place a cast iron skillet or other heavy skillet over medium heat. Add 2 tablespoons vegetable oil and heat until shimmering. Place heaping tablespoons of zucchini batter in pan several inches apart, allowing room to spread. Flatten them with a spatula if necessary; pancakes should be about 3/8 inch thick and about 3 inches in diameter. Fry until golden on one side, then turn and fry again until golden on other side. Repeat once or twice, frying about 5 to 6 minutes total, so pancakes get quite crisp. Transfer to a plate lined with paper towels, and keep warm in oven. Continue frying remaining batter, adding more oil to pan as needed. Serve hot.

For yogurt sauce: In a small bowl, combine yogurt, garlic and salt. Mix well, and serve on the side or on pancakes.

Nutrition

Trans Fat: 0 grams
Fat: 11 grams
Calories: 151
Saturated Fat: 3 grams
Unsaturated Fat: 8 grams
Sodium: 244 milligrams
Sugar: 3 grams
Fiber: 1 gram
Carbohydrate: 7 grams
Protein: 5 grams